Anxiety Treatment and Counseling

Anxiety treatment and counseling are extremely individualized precisely because anxiety can have many different causes and a wide variety of mental, emotional, and physical effects. Not everyone experiences anxiety in the same way, and it can manifest itself in ways big and small, sometimes even in unexpected or seemingly unrelated areas of your life.

But a certain amount of anxiety is necessary to function properly. For example, feeling the need to pay bills, go to work, etc., are all motivated at one level or another by the anxiety of what could or would happen if you didn’t. So the key is finding the best balance that works in a way that’s productive and healthy for you.

We offer a free phone consultation to help you decide if talking about and working through the anxiety you’re experiencing would be helpful. You’ll talk to a therapist about what is going with you and how you would like that to change. Together you’ll decide which of our staff counselors might be best able to help you get there.