Exploring Your Emotions
Do you struggle to identify and express your emotions? The Plutchik Model of Emotions is a good place to start.
Make Things Today
Today’s thought comes to us from artist Morgan Harper Nichols. What if you don’t know who you are “meant to be,” or need help becoming that person? Willow & Arbor is here to talk about it. Call, email, or reach out via our contact form today. (Image credit to Morgan Harper Nichols)
Kids’ Mental Health In Crisis
Kids’ mental health is in crisis, and here’s what psychologists are doing to help. Willow & Arbor is working to increase mental health access for kids in our area, both in-person and online. If your kid could benefit from a safe place to talk, please reach out to us by phone, email, or via our …
Link Between Parent and Teen Mental Health
“Parents’ and teens’ emotional health is deeply interwoven, and our data indicate that parents are suffering anxiety and depression at about the same rates as teens.” Read the full article here. Seeking mental health care for yourself as well as your teen could benefit both of you. Call, email, or contact us to find out …
Anxiety and Distraction
A little laugh from Awkward Yeti about anxiety and distraction for those of us that find National Relaxation Day more of a struggle than others. You aren’t alone. If you find that you need more than distraction to deal with your anxiety, Willow & Arbor is here. Call, email, or contact us today.
Dealing with Stress for Children and Teens
“Some stress can be positive in that it provides the energy to tackle a big test, presentation, or sports event. Too much stress, however, can create unnecessary hardship and challenge. Adults can sometimes be unaware when their children or teens are experiencing overwhelming feelings of stress. Tuning into emotional or behavioral cues is important in …
Willow & Arbor is now accepting new clients!
The planning and action has paid off! Willow & Arbor is ready to accept new therapy clients, both in person and online.